Do you find yourself overthinking how your skin looks?
If you live with vitiligo, you may notice yourself checking, comparing, or worrying about your appearance more than you’d like. This free guide will help you understand why that happens — and how to gently step out of the cycle.
Instant access via email
Free, evidence-based strategies you can start using straight away
WHAT THIS GUIDE HELPS WITH
You might relate to this if you:
- find yourself checking your skin or appearance frequently
- feel pulled into comparing how your skin looks
- notice your thoughts going back to your appearance throughout the day
- feel anxious about how others might see you
- want to feel more at ease, but don’t know how to get there
Instant access via email
Free, evidence-based strategies you can start using straight away
WHAT YOU’LL LEARN
Inside this free guide, you’ll learn:
- Why appearance anxiety can become so persistent
- How checking and monitoring can unintentionally keep anxiety going
- The difference between temporary reassurance and lasting relief
- Simple psychological strategies to reduce checking and mental load
- How to begin building a more steady relationship with your body
Instant access via email
Free, evidence-based strategies you can start using straight away
Meet Jess.
Jess Pezzato, Registered Psychologist
MSc(Psych), MAPS, CEDC
Founder of VitHelp
I’m a registered psychologist working in body image and eating disorders, and I also live with vitiligo myself.
I understand both professionally and personally how challenging it can feel to live with visible skin changes and the constant awareness that can come with it.
I created this guide to offer a starting point — something grounded in psychology, but also compassionate and realistic.
Instant access via email
Free, evidence-based strategies you can start using straight away
This guide is for educational purposes only and is not a substitute for individual psychological treatment or medical advice.
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