Unhelpful Thinking Styles

Struggling with negative thoughts about your skin, appearance, or how others see you? This free downloadable guide helps you recognise common unhelpful thinking styles (CBT “thinking traps”) that often show up when living with vitiligo or visible difference. You’ll learn how to spot patterns such as self-criticism, mind-reading, all-or-nothing thinking, and catastrophising — and begin building more balanced, compassionate ways of responding to them. A gentle, practical resource to support emotional wellbeing, confidence, and resilience.

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